Weigh In record (no journal entry) for 20 November 2011
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166.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2011:
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1586 kcal
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Fat: 65.31g | Prot: 148.14g | Carb: 100.00g.
Breakfast: Mild Cheddar Cheese Shredded, Chicken Breast (Skin Not Eaten), Whole Grain Tortillas. Lunch: Golden Flax Meal, Shakeology - Chocolate, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Skim Milk. Snacks/Other: Nonfat Pomegranate Greek Yogurt, EfaGold Pure Extra Virgin Coconut Oil. more...
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gaining 7.0 lb a week
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