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I weighed in at 173 today! 8 pounds down total. It's nice to see a downward trend starting. I wasn't expecting to see much movement since its that TOM. Hopefully this means afterwards it will drop even more. This week should be interesting as I'm going out of town for a week. My father and I are driving out to the mid-west to visit his family and my brother for Thanksgiving. I have no idea what kind of food to expect or what the diet situation will be. Hopefully it won't be impossible to stick to the food plan. It will be nice to see family especially my brother. I am excited though because when I return they will be delivering my new treadmill! It will be awesome to be able to keep working out all winter without freezing to death. Anyway, I just have to get through this day of work and get packed and I'm hitting the road. Happy Thanksgiving everyone!
Diet Calendar Entry for 21 November 2011:
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608 kcal
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Fat: 44.90g | Prot: 47.64g | Carb: 2.34g.
Lunch: havarti cheese, red onion, celery, Mayonnaise, Tuna in Water (Canned), egg hard boiled. more...
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