Weigh In record (no journal entry) for 21 November 2011
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173.0 lb
Lost so far: 12.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2011:
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608 kcal
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Fat: 44.90g | Prot: 47.64g | Carb: 2.34g.
Lunch: havarti cheese, red onion, celery, Mayonnaise, Tuna in Water (Canned), egg hard boiled. more...
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losing 2.8 lb a week
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zimmermk's weight history
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