halligan1201's Journal, 03 September 2016

184.4 lb Lost so far: 41.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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2164 kcal

Fat: 110.84g | Prot: 158.33g | Carb: 125.76g.   Breakfast: Silk Unsweetened Cashew Milk, Egg, Egg White, Good Grains Flax Seed Meal, Quest Vanilla Milkshake Protein Powder. Lunch: Pita Pit Prime Rib Custom. Dinner: Oatmeal Cookies (with Raisins), Pork. Snacks/Other: Clif Bar Nut Butter Filled Bar - Coconut Almond Butter, Clif Bar Nut Butter Filled Bar - Chocolate Peanut Butter. more...

2301 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...