Weigh In record (no journal entry) for 03 September 2016
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223.6 lb
Lost so far: 10.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2016:
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1990 kcal
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Fat: 176.47g | Prot: 92.43g | Carb: 7.10g.
Breakfast: Hellmann's Real Mayonnaise, Hard-Boiled Egg, Simply Nature 100% Grass Fed Ground Beef, Mayonnaise, Cucumber (with Peel), Niman Ranch Applewood Smoked Uncured Bacon, Bullet Proof Coffee. Dinner: Beef Ribs (Whole, Trimmed to 1/8" Fat). more...
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losing 3.5 lb a week
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