Weigh In record (no journal entry) for 21 November 2011
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202.4 lb
Lost so far: 12.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2011:
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2206 kcal
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Fat: 134.44g | Prot: 77.69g | Carb: 171.87g.
Breakfast: Biscuit, Eggs. Lunch: Chicken Fajita Burrito (Hot Salsa, Lettuce, Sour Cream). Dinner: Butter, Toasted 100% Whole Wheat Bread, Garden-fresh Salad with Dressing. more...
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losing 15.4 lb a week
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pfoleyoh1's weight history
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