Weigh In record (no journal entry) for 03 September 2016
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142.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2016:
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2514 kcal
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Fat: 87.76g | Prot: 107.12g | Carb: 313.94g.
Breakfast: Belvita Breakfast Breakfast Biscuits, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats, Tesco Braeburn Apple. Lunch: Heinz BBQ Sauce, McDonald's Big Mac, McDonald's French Fries (Large). Dinner: Arla Skyr Yogurt with Strawberry, Van Der Meulen Dutch Crispbakes, Tomatoes, sainsburys basics cooked ham, Cucumber (with Peel), Tesco Caramelised Red Onion Chutney, Tesco Braeburn Apple, Rocket. Snacks/Other: Cornetto Strawberry, Tesco Braeburn Apple, Sainsbury's Taste The Difference Fish Pie, Sainsbury's Pink Bolt. more...
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gaining 10.8 lb a week
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