Weigh In record (no journal entry) for 02 September 2016
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210.0 lb
Lost so far: 16.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2016:
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898 kcal
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Fat: 20.57g | Prot: 85.35g | Carb: 96.45g.
Breakfast: Tomatoes, Sweet Onions, Green Peppers (Chopped, Frozen), Baby Spinach. Lunch: Chobani Coconut Greek Yogurt, Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Dinner: Plain Pancakes. Snacks/Other: Bananas, Nectarines, Gala Apples. more...
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gaining 12.6 lb a week
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