Weigh In record (no journal entry) for 02 September 2016
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138.0 lb
Lost so far: 6.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2016:
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1386 kcal
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Fat: 91.94g | Prot: 114.90g | Carb: 20.96g.
Breakfast: Olijfolie, AH Rookkaas 45+, Danone Hüttenkäse, Leidingwater, Douwe Egberts Koffie. Lunch: Olijfolie, AH Ambachtelijke Mayonaise, Witlof, AH Biologisch Rode Paprika, Tonijn in Water (uit Blik), Hardgekookt Ei, Leidingwater. Dinner: Ijsbergsla, Lidl Griekse Yoghurt, Knoflook, Rode Uien, Lamsshoarma, Leidingwater. Snacks/Other: AH Boerenkaas Jong Belegen 48+, Leidingwater, Komkommer (Geschild). more...
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1814 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 25 minutes, Cooking - 1 hour, Housework - 1 hour, Resting - 12 hours and 50 minutes, Vacuuming - 15 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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