Tom Smusz's Journal, 20 November 2011

190.8 lb Lost so far: 21.8 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1939 kcal

Fat: 78.61g | Prot: 68.48g | Carb: 247.38g.   Breakfast: Butter, 100% Whole Wheat Bread. Lunch: 2% Milk American Cheese Singles, Butter, 100% Whole Wheat Bread. Dinner: Dutch Chocolate Ice Cream, 12" Medium Pepperoni Thin'N Crispy Pizza. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Coca-Cola Classic (Cup), Apples, Pistachio Nuts. more...

2117 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...