khangee's Journal, 01 September 2016

202.5 lb Lost so far: 29.0 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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1802 kcal

Fat: 54.18g | Prot: 78.88g | Carb: 292.92g.   Breakfast: Tropicana 100% Pure & Natural Orange Juice, Kirkland Signature Nature's Three Berries, Spice Islands Ground Saigon Cinnamon, Kirkland Signature Frozen Whole Strawberries, Stonyfield Farm Lowfat Strawberry Yogurt, Puritan's Pride Soy Protein Powder, Sue Bee Honey, Flax USA Organic Cold Milled Flax, Bananas. Lunch: Dempster's WholeGrains Flax Bread, Kirkland Signature Organic Strawberry Spread, Peanut Butter & Co The Bee's Knees Peanut Butter. Dinner: Green Peas, Shrimp Romesco with Orzo. Snacks/Other: Fudgesicle 100 Calorie Premium Fudge Bar. more...

2503 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 1 hour and 30 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 20 minutes. more...