Weigh In record (no journal entry) for 01 September 2016
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223.6 lb
Lost so far: 13.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2016:
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1623 kcal
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Fat: 75.43g | Prot: 95.04g | Carb: 142.13g.
Breakfast: Bacon, Egg, Whole Wheat Bread. Lunch: McDonald's Bacon Ranch Salad with Grilled Chicken, Newman's Own Low Fat Balsamic Vinaigrette, McDonald's Fruit 'n Yogurt Parfait (without Granola). Dinner: Pesto Sauce, Bullritos Sauteed Onions & Peppers, Peloponnese Kalamata Olives, Italian Sausage, Penne, Whole Wheat Bread. more...
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2684 kcal
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Activities & Exercise:
Standing - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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losing 1.4 lb a week
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