Weigh In record (no journal entry) for 01 September 2016
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250.8 lb
Lost so far: 2.2 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2016:
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2202 kcal
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Fat: 22.29g | Prot: 184.54g | Carb: 158.43g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Lactaid Lactose Free Fat Free Milk, Egg White, Trader Joe's Rolled Oats. Lunch: Baked or Broiled Salmon, Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Brown Rice (Long-Grain, Cooked), Lactaid Lactose Free Fat Free Milk. Dinner: Foster Farms Boneless Skinless Chicken Breast, Brown Rice (Long-Grain, Cooked), Trader Joe's Greek Style Nonfat Yogurt - Blueberry. Snacks/Other: Rum. more...
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losing 1.1 lb a week
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