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acaila_edhel
Journal
01 Sep 16
acaila_edhel's Journal, 01 September 2016
acaila_edhel's Profile
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Weigh In record (no journal entry) for 01 September 2016
212.0 lb
Lost so far:
0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2016:
2092 kcal
Fat: 84.31g | Prot: 77.05g | Carb: 265.42g.
Breakfast:
Spartan Toaster Pastries - Frosted Cherry, 2% Fat Milk, General Mills Kix Cereal.
Lunch:
Wendy's 1/4 lb Single Hamburger, Wendy's Chili (Large).
Snacks/Other:
Meijer Kettle Cooked Salt & Vinegar Potato Chips, Quaker Chewy Granola Bars - Chocolate Chip.
more...
3127 kcal
Activities & Exercise:
Standing - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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