Weigh In record (no journal entry) for 01 September 2016
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314.4 lb
Lost so far: 25.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2016:
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1384 kcal
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Fat: 23.30g | Prot: 22.66g | Carb: 273.84g.
Breakfast: Sugar, Dunkin' Donuts Coffee, Great Value French Vanilla Coffee Creamer, Roma Tomatoes, Thomas' 100% Whole Wheat Bagels, Smart Balance 37% Light Buttery Spread, Wild Harvest Vegetable Broth, Granny Smith Apples. Lunch: Activia Light Blueberry Yogurt, Kiwi Fruit, Ocean Spray White Cranberry Juice, Bananas. Snacks/Other: Sunbelt Oats & Honey Chewy Granola Bar (41g). more...
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3823 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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mrcoffeedude's weight history
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