Weigh In record (no journal entry) for 01 September 2016
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190.7 lb
Lost so far: 73.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2016:
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1102 kcal
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Fat: 33.19g | Prot: 61.81g | Carb: 138.28g.
Breakfast: Philadelphia Cream Cheese Light, Molico Leite Desnatado, Café com Açúcar, Plus Vita Pão de Forma Integral. Lunch: Linguado Cozido, Molho de Tomate, Couve Manteiga Refogada, Heinz Mostarda, Agrião, Gallo Azeite de Oliva Extra Virgem, Alho, Tomates, Alface Americana, Alface, Cebolinha Verde, Cenouras, Ervilhas, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Batata Doce, Palmito, Café, Batata Baroa. Dinner: Sobremesa de Gelatina, Molico Leite Desnatado, Café com Açúcar, Bimbo Rap10 Fit, Queijo Branco, Philadelphia Cream Cheese Light. Snacks/Other: Café, Kobber Cookies Integrais Sabor Baunilha, Nestlé Nesfit Morango e Cereais, Café. more...
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2529 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.5 lb a week
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