Weigh In record (no journal entry) for 20 November 2011
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122.8 lb
Lost so far: 9.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2011:
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1036 kcal
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Fat: 31.74g | Prot: 72.59g | Carb: 121.87g.
Breakfast: 100% Whey Protein, Bananas, Cottage Cheese (Lowfat 1% Milkfat), fruit blend. Lunch: Organics Free-Run Brown Eggs, Matzo Ball Soup. Dinner: Smoked Oysters, Light Wraps (Made with Organic Flour), Organic Sprouted Bean Trio, Avocado. Snacks/Other: Raspberries. more...
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2302 kcal
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Activities & Exercise:
Swimming (moderate) - 10 minutes, Running (jogging) - 5/mph - 1 hour and 10 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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