Weigh In record (no journal entry) for 01 September 2016
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228.6 lb
Lost so far: 0.7 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2016:
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1172 kcal
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Fat: 41.50g | Prot: 36.68g | Carb: 159.91g.
Breakfast: Alpenmark Pfeffer Frischkäsezubereitung, Saint Albray Französischer Weichkäse, Mühlen Gold Steinofenbrötchen. Lunch: Nudeln, Tomatensoße, Karotten, Gurke (mit Schale), Cocktailtomaten. Dinner: Zucchinisuppe. Snacks/Other: Kaffee, Red Bull Sugarfree Energy Drink (Dose), Storck Knoppers Mini, hanuta Hanuta Minis. more...
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2973 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 2 hours, Driving - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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