Weigh In record (no journal entry) for 31 August 2016
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292.0 lb
Lost so far: 48.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2016:
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1312 kcal
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Fat: 54.85g | Prot: 57.36g | Carb: 146.12g.
Breakfast: Half and Half Cream, Torani Sugar Free Classic Caramel Syrup, Baileys Coffee Creamer - Mudslide, Coffee. Dinner: Cheddar or American Type Cheese, Hamburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun, French's Classic Yellow Mustard. Snacks/Other: Food Lion Pork Rinds, Smartfood Delight White Cheddar Popcorn, Twizzlers Strawberry Twists, Hiland 4% Small Curd Cottage Cheese. more...
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losing 1.3 lb a week
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rhonik's weight history
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