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sea willis
Journal
31 Aug 16
sea willis's Journal, 31 August 2016
sea willis's Profile
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new diet
213.0 lb
Lost so far:
30.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2016:
1632 kcal
Fat: 111.71g | Prot: 123.40g | Carb: 24.90g.
Breakfast:
Pork Sausage Patty or Link, Whole Milk.
Lunch:
Ground Beef (Cooked).
Dinner:
Skinless Chicken Breast, Oscar Mayer Premium Beef Franks, American Cheese, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers).
Snacks/Other:
Bacon, Scrambled Egg (Whole, Cooked).
more...
2354 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 52.5 lb a week
1 Supporter
Support
Comments
Down 1.5 lb and a lot to go
31 Aug 16 by member:
sea willis
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