cmroberts72's Journal, 30 December 2009

152.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed poorly.

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817 kcal

Fat: 37.31g | Prot: 43.82g | Carb: 81.52g.   Lunch: parmesan crusted fish. Dinner: barbeque chicken. Snacks/Other: peanut butter and crackers, almond joy. more...

1940 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...