bumbye's Journal, 31 August 2016

132.8 lb Lost so far: 37.2 lb.    Still to go: 132.8 lb.    Diet followed reasonably well.

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786 kcal

Fat: 19.50g | Prot: 17.88g | Carb: 59.50g.   Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade healthy ham sandwich. Snacks/Other: Trader Joes Cruspy cookies filled with belgian chocolate, Kelly'skookies Lemon Shortbread Cookie, Aloha Gourmet Iso Peanut. more...

2239 kcal

Activities & Exercise: Cardiac Rehab - 55 minutes, Weight Training (moderate) - 14 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...