Weigh In record (no journal entry) for 31 August 2016
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196.4 lb
Lost so far: 44.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2016:
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1903 kcal
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Fat: 60.95g | Prot: 117.21g | Carb: 227.55g.
Breakfast: Reiter 2% Reduced Fat Milk, Coffee (Brewed From Grounds), Kellogg's Special K Cinnamon Pecan Cereal, Reiter 2% Reduced Fat Milk, Kashi Cinnamon Harvest Cereal. Lunch: Hormel Chili Master White Chicken Chili. Dinner: Ground Turkey, Tomatoes, Sweet Onions, Fresh Express Iceberg Garden Salad, Ortega Original Taco Sauce, Sargento Extra Sharp Cheddar Cheese, Xochitl Totopos de Maiz (No Salt), Bush's Best Reduced Sodium Black Beans, Great Value Taco Seasoning. Snacks/Other: Dannon Light & Fit Greek Yogurt - Blueberry, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Kashi Chewy Granola Bars - Trail Mix, Kashi Chewy Granola Bars - Trail Mix. more...
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gaining 2.8 lb a week
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