Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mike7594739
Journal
31 Aug 16
mike7594739's Journal, 31 August 2016
mike7594739's Profile
< Previous Entry
|
Next Entry >
lvad taken out of equation
310.0 lb
Lost so far:
80.0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2016:
1690 kcal
Fat: 64.50g | Prot: 116.00g | Carb: 170.00g.
Breakfast:
Optifast 800 Chocolate Shake Mix, Oscar Mayer Deli Fresh Honey Ham.
Lunch:
McDonald's McDouble, McDonald's Chicken McNuggets (6 Pieces).
Dinner:
Optifast 800 Chocolate Shake Mix, Optifast 800 Chocolate Bar.
Snacks/Other:
Skinny Pop Popcorn.
more...
4250 kcal
Activities & Exercise:
recumbent bike - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Weight Training (moderate) - 45 minutes, Treadmill - 15 minutes.
more...
losing 21.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mike7594739's weight history
view complete history