mike7594739's Journal, 31 August 2016

no clothes LVAD ON

310.0 lb Lost so far: 80.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1690 kcal

Fat: 64.50g | Prot: 116.00g | Carb: 170.00g.   Breakfast: Optifast 800 Chocolate Shake Mix, Oscar Mayer Deli Fresh Honey Ham. Lunch: McDonald's McDouble, McDonald's Chicken McNuggets (6 Pieces). Dinner: Optifast 800 Chocolate Shake Mix, Optifast 800 Chocolate Bar. Snacks/Other: Skinny Pop Popcorn. more...

4250 kcal

Activities & Exercise: recumbent bike - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Weight Training (moderate) - 45 minutes, Treadmill - 15 minutes. more...