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First day of 90 day biggest loser weight loss challenge! I must be nuts to attempt this over the holidays! But what better way to start healthy habits than BEFORE January 1st? This morning in our kick off/weigh in meeting we got so much valuable info and tidbits of what's to come. Definitely pumped up!
Diet Calendar Entries for 19 November 2011:
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1250 kcal
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Fat: 15.29g | Prot: 30.97g | Carb: 191.37g.
Breakfast: water, Special K Red Berries Cereal, tea, honey crisp apple, skim milk. Lunch: water, pizza, green tea. Dinner: water, ground flaxseed, sunmaid raisins, old-fashioned oatmeal. Snacks/Other: chimay red, water, Zinfandel Wine. more...
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1993 kcal
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Activities & Exercise:
Running - 10/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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