Weigh In record (no journal entry) for 19 November 2011
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203.7 lb
Lost so far: 1.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2011:
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517 kcal
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Fat: 13.79g | Prot: 25.63g | Carb: 72.53g.
Breakfast: Plain Muffin, Light Cream, Brown Sugar , Coffee (Brewed From Grounds) . Lunch: Tomatoes, Whole Wheat Bread, Turkey Breast Meat. more...
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losing 0.7 lb a week
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