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going good
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175.0 lb
Lost so far: 7.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2016:
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568 kcal
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Fat: 7.19g | Prot: 15.62g | Carb: 112.70g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate, Ice Mountain 100% Natural Spring Water (16.9 oz), Energy Drink. Lunch: Bon Italia Spaghetti Rings Pasta, Ice Mountain 100% Natural Spring Water (16.9 oz), Iced Tea. more...
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5106 kcal
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Activities & Exercise:
Aerobics - 1 hour, Elliptical - 32 minutes, Weight Training (moderate) - 15 minutes, Treadmill - 45 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 48 minutes, Washing Dishes - 1 hour, Power Walking - 3 hours and 40 minutes. more...
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steady weight
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