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going good
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175.0 lb
Lost so far: 7.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2016:
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628 kcal
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Fat: 17.00g | Prot: 24.65g | Carb: 92.68g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate, Ice Mountain 100% Natural Spring Water (16.9 oz), Energy Drink. Lunch: Milk (2% Lowfat with Added Vitamin A), Ice Mountain 100% Natural Spring Water (16.9 oz), Bob Evans Toasted and Buttered White Bread. more...
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5144 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Cardio - 1 hour and 1 minute, Weight Training (moderate) - 15 minutes, Treadmill - 2 hours and 10 minutes, Bicycling (fast) - 15/mph - 50 minutes, Sleeping - 8 hours, Resting - 8 hours and 44 minutes, Washing Dishes - 1 hour, Housework - 1 hour. more...
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steady weight
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