Weigh In record (no journal entry) for 30 August 2016
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129.2 lb
Lost so far: 48.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2016:
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460 kcal
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Fat: 13.72g | Prot: 70.48g | Carb: 16.34g.
Breakfast: Cellucor Cor-Performance Whey Red Velvet, Cellucor Chocolate Peanut Butter Whey, Egg White, Trader Joe's Raw Unsalted Creamy Almond Butter. Dinner: Quest Protein Chips BBQ. more...
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gaining 9.8 lb a week
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aloree's weight history
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