|
what a pleasant surprise, I ate rather healthy today, hope to make this anew habbit, have been told that I'm not to do too much exercise until they know if the lung clots have dissolved. am hoping it will happen soon, I start a good challenge soon which is ideal for me. the move it & lose it, 5 mins of exercise each hour you are awake. looking forward to trying to do this
Diet Calendar Entries for 30 August 2016:
|
2434 kcal
|
Fat: 102.71g | Prot: 101.32g | Carb: 277.95g.
Breakfast: Water, barbecue sauce, Coffee with Milk, Extra Soft Butter, Poached Egg, sour dough toast. Lunch: Cadbury Marvellous Creations Jelly, Popping Candy & Beanies, Coffee with Milk, Devondale Extra Soft Butter, Peanut Butter, Bakers Life Light Rye Bread. Dinner: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Goulburn Valley Diced Fruit Salad, Devondale Sandwich Slices, Vitality Gluten Free White Bread, Devondale Extra Soft Butter, Water, Domino's Pizza Chocolate Lava Cake, Ribena Blackcurrant Fruit Drink. more...
|
|
3583 kcal
|
Activities & Exercise:
Housework - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
|