Greece cup's Journal, 30 August 2016

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Weigh In record (no journal entry) for 30 August 2016

154.0 lb Lost so far: 99.0 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 August 2016:

552 kcal

Fat: 21.25g | Prot: 17.08g | Carb: 73.82g. Breakfast: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Lunch: Fresh & Easy Cantaloupe Chunks, Fresh & Easy Cantaloupe Chunks, Tomatoes. Dinner: Kirkland Signature Granola Snack Mix. more...

2270 kcal

Activities & Exercise: Working - 5 hours and 30 minutes, Housework - 1 hour and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Greece cup's Journal, 30 August 2016

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