Weigh In record (no journal entry) for 30 August 2016
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218.5 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2016:
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1069 kcal
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Fat: 55.62g | Prot: 71.09g | Carb: 73.97g.
Breakfast: Entremont Gruyere, Banane. Lunch: Courgette, Tomates, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Lidl Fricadelles de Porc. Dinner: Carrefour Cornichons Aigre Doux, U Jambon Cru Italien. more...
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gaining 1.3 lb a week
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