Weigh In record (no journal entry) for 30 August 2016
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140.0 lb
Lost so far: 4.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2016:
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1211 kcal
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Fat: 92.78g | Prot: 86.70g | Carb: 22.77g.
Breakfast: Aldi Ontbijtspek, Melkan Roomboter Ongezouten, Spiegelei, Douwe Egberts Koffie, Leidingwater. Lunch: Ei, Smaakt Amandelmeel, Koffie, Leidingwater. Dinner: Olie en Azijn Dressing (uit Eigen Keuken), Sperziebonen, Melkan Roomboter Ongezouten, Plus Beenham. Snacks/Other: Body & Fit Whey Perfection, Kruidvat Multivitamine, Leidingwater. more...
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1760 kcal
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Activities & Exercise:
Standing - 30 minutes, Driving - 20 minutes, Housework - 1 hour, Cooking - 30 minutes, Resting - 13 hours and 25 minutes, Vacuuming - 15 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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