Weigh In record (no journal entry) for 29 August 2016
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200.6 lb
Lost so far: 52.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2016:
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1545 kcal
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Fat: 38.34g | Prot: 79.11g | Carb: 220.17g.
Breakfast: Gold Sucralose, Café. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Salsinha, Quero Feijão Carioca, Tomates Cereja, Alface, Qualitá Alho Frito Picado, Tio João Arroz Integral Cozido. Dinner: Pão Francês, Sadia Presunto Cozido Magro. Snacks/Other: Kobber Granola de Cereais Light, Salute Smoothie Light, Qualy Qualy Light, Pão Francês, Itaipava Cerveja sem Álcool, Sadia Peito de Peru Defumado Light. more...
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2354 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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