Weigh In record (no journal entry) for 29 August 2016
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228.2 lb
Lost so far: 9.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2016:
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1247 kcal
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Fat: 37.02g | Prot: 120.92g | Carb: 112.24g.
Breakfast: BSN Syntha-6 Chocolate Milkshake Protein Shakes, Progenex Progenex Recovery, Blue Diamond Almond Breeze Unsweetened Coconut Milk. Dinner: Watermelon, Dole Bananas, Healthy Choice Cafe Steamers Beef Merlot. Snacks/Other: Jack Link's Prime Rib Seasoned Tender Cuts, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Progenex Progenex Recovery, BSN Syntha-6 Chocolate Milkshake Protein Shakes. more...
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losing 11.2 lb a week
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