Weigh In record (no journal entry) for 18 November 2011
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167.2 lb
Lost so far: 48.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2011:
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1082 kcal
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Fat: 59.09g | Prot: 88.97g | Carb: 49.16g.
Breakfast: Wheybolic Extreme 60 - Chocolate, Almond Breeze Unsweetened Vanilla Milk, Fried Egg without Fat, Cream Substitute (Light Powdered), Coffee, flaxseed oil. Lunch: Grilled Salmon with Garlic and Herbs. more...
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gaining 2.4 lb a week
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sundaisy's weight history
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