Weigh In record (no journal entry) for 29 August 2016
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193.8 lb
Lost so far: 36.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2016:
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1359 kcal
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Fat: 48.23g | Prot: 149.30g | Carb: 86.94g.
Breakfast: SanCor Queso en Hebras Light, La Serenísima Leche Descremada, Clara de Huevo, Ajo, BC Jugo de Naranja, La Serenísima Leche Descremada, Bimbo Pan Tipo Artesano, Huevo Frito sin Grasa. Lunch: McDonald's Ensalada César con Grill. Dinner: Kraft Philadelphia 1/3 Less Fat, Aleluya Mostaza con Miel, Paladini Jamón Cocido, Tomates Cherry, Pepinillo Dulce, SanCor Queso en Hebras Light, Palmitos, Rúcula. more...
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2510 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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losing 1.0 lb a week
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