Weigh In record (no journal entry) for 29 August 2016
|
194.3 lb
Lost so far: 12.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2016:
|
1937 kcal
|
Fat: 130.70g | Prot: 104.81g | Carb: 86.52g.
Breakfast: Fresh Pork Sausage, Cheddar Cheese, Maple Grove Farms Sugar Free Syrup, Bisquick Original Pancake & Baking Mix, Bacon, Egg. Snacks/Other: Feta Cheese, Chocolate Cake (with Chocolate Frosting). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Misswinterandsnow's weight history
|