Weigh In record (no journal entry) for 29 August 2016
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192.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2016:
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1684 kcal
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Fat: 62.89g | Prot: 84.10g | Carb: 70.03g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Nature Made Fish Oil 1200Mg, Spring Valley Vitamin D3, Kirkland Signature Daily Multi, Body Fortress 100% Premium Chocolate Whey Protein, Metamucil Sugar Free Metamucil, Coffee (Brewed From Grounds). Lunch: Ready Pac Bistro Bowl Chef Salad. Dinner: Canola Vegetable Oil, Great Value Fancy Fiesta Blend Cheese Shredded, Cub Foods Ground Beef (93% Lean / 7% Fat), Great Value White Corn Tortillas. Snacks/Other: Hershey's Kit Kat Minis, Jack Daniel's Whiskey, Oscar Mayer P3 Portable Protein Pack Nut Clusters. more...
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2706 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 13 minutes, Rowing - 20 minutes, Elliptical - 19 minutes, Resting - 17 hours and 8 minutes, Sleeping - 6 hours. more...
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losing 1.8 lb a week
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