Weigh In record (no journal entry) for 29 August 2016
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123.5 lb
Lost so far: 11.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2016:
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898 kcal
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Fat: 45.84g | Prot: 35.73g | Carb: 93.13g.
Breakfast: Café. Lunch: Hellmann's Maionese, Arma Zen Farinha de Linhaça Dourada, Cenouras Cozidas, Azeite de Oliva Extra-Virgem, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Feijão Preto Cozido. Dinner: Gallo Azeite de Oliva Extra Virgem, Feijão Preto Cozido, Arma Zen Farinha de Linhaça Dourada. Snacks/Other: Azeite de Oliva Extra-Virgem, Ovo, Café, Maçã, Amêndoas. more...
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gaining 1.5 lb a week
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