Weigh In record (no journal entry) for 18 November 2011
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231.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2011:
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1922 kcal
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Fat: 75.71g | Prot: 69.73g | Carb: 258.47g.
Breakfast: Banana, Almond Breeze Unsweetened Vanilla, Great Value Frozen Blackberries, Golden Roasted Milled Flax Seed with Blueberries, Nonfat Plain Greek Yogurt. Lunch: Clementines. Dinner: Homestyle Microwave Popcorn (Pop Secret), Cheese Pizza. Snacks/Other: Beef Jerky, Heart-Healthy Mix (Peanuts, Almonds, Pistachios, Peacans, Hazelnuts), Boston Cream Donut, Old Fashioned Apple Cider. more...
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3311 kcal
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Activities & Exercise:
hill walking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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