ceyranci66's Journal, 29 August 2016

193.6 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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2164 kcal

Fat: 99.95g | Prot: 76.83g | Carb: 269.35g.   Breakfast: Patatesli Poğaça, Peynirli Poğaça, Şekersiz Çay. Lunch: Kıymalı Pide. Dinner: Nohut Yemeği, Pirinç Pilavı, Çoban Salatası. Snacks/Other: Trileçe, İncir, Patates Cipsi, Fanta Fanta, Eti Frigo Mozaik. more...

2148 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...