ceyranci66's Journal, 15 August 2016

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Weigh In record (no journal entry) for 15 August 2016

192.9 lb Lost so far: 0 lb. Still to go: 9.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 August 2016:

1777 kcal

Fat: 63.95g | Prot: 83.17g | Carb: 214.19g. Breakfast: Patatesli Poğaça, Peynirli Poğaça. Lunch: Beyaz Ekmek, Mercimek Çorbası. Dinner: Adana Kebap, Sütaş Ayran, Coca-Cola Coca-Cola, Lavaş, Bulgur Pilavı, Tavuk Şiş. Snacks/Other: Eti Burçak Klasik. more...

2233 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

losing 1.3 lb a week

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ceyranci66's Journal, 15 August 2016

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