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Zoesmommy
Journal
18 Nov 11
Zoesmommy's Journal, 18 November 2011
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Weigh In record (no journal entry) for 18 November 2011
126.6 lb
Lost so far:
15.7 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2011:
1556 kcal
Fat: 33.88g | Prot: 24.73g | Carb: 297.44g.
Breakfast:
Chewy Bars - Oat & Caramel, Kellogg's Cinnabon Bar.
Lunch:
Yogurt parfait, Blueberry Muffin.
Snacks/Other:
Snack Bars - Peanut Butter Crunch Time, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cinnabon Snack Bars - Original, Cool Whip Fat Free, Fat Free Chocolate Vanilla Swirl Pudding Snack.
more...
1514 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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