Zoesmommy's Journal, 18 November 2011

Weigh In record (no journal entry) for 18 November 2011
126.6 lb Lost so far: 15.7 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 November 2011:
1556 kcal Fat: 33.88g | Prot: 24.73g | Carb: 297.44g.   Breakfast: Chewy Bars - Oat & Caramel, Kellogg's Cinnabon Bar. Lunch: Yogurt parfait, Blueberry Muffin. Snacks/Other: Snack Bars - Peanut Butter Crunch Time, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cinnabon Snack Bars - Original, Cool Whip Fat Free, Fat Free Chocolate Vanilla Swirl Pudding Snack. more...
1514 kcal Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
steady weight

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