Weigh In record (no journal entry) for 18 November 2011
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125.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2011:
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815 kcal
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Fat: 28.10g | Prot: 22.80g | Carb: 118.18g.
Breakfast: Fitnesse Honey & Nut Cereal, 1% Fat Milk. Lunch: Salami Sandwich with Spread. Dinner: Mars Bar. Snacks/Other: Fig Rolls. more...
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losing 5.3 lb a week
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cyoung85's weight history
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