Weigh In record (no journal entry) for 28 August 2016
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206.2 lb
Lost so far: 10.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2016:
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1648 kcal
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Fat: 61.54g | Prot: 93.00g | Carb: 177.39g.
Lunch: Wendy's Side Salad (No Dressing), T. Marzetti Light Balsamic Vinaigrette Dressing, Wendy's Ultimate Chicken Grill Sandwich. Dinner: McDonald's Southwest Salad Dressing, McDonald's Premium Southwest Salad with Grilled Chicken. Snacks/Other: McDonald's Ketchup Packet, McDonald's Chicken McNuggets (4 Pieces), McDonald's Cheeseburger, McDonald's French Fries (Small), McDonald's Sweet 'N Sour Sauce. more...
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losing 1.4 lb a week
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