Weigh In record (no journal entry) for 25 August 2016
|
206.8 lb
Lost so far: 10.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2016:
|
1799 kcal
|
Fat: 52.25g | Prot: 124.00g | Carb: 195.00g.
Lunch: T. Marzetti Pomegranate Vinaigrette, Wendy's Side Salad (No Dressing), Wendy's Ultimate Chicken Grill Sandwich. Dinner: Wendy's Ultimate Chicken Grill Sandwich, T. Marzetti Light Balsamic Vinaigrette Dressing, Wendy's Side Salad (No Dressing). Snacks/Other: Simple Truth Organic 2% Reduced Fat Milk, Quaker Buttered Popcorn Rice Cake, Wendy's Jr. Cheeseburger, Wendy's Grilled Chicken Go Wrap, Smirnoff Raspberry Vodka. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mike Hurley's weight history
|