Weigh In record (no journal entry) for 28 August 2016
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194.5 lb
Lost so far: 12.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2016:
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1057 kcal
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Fat: 46.40g | Prot: 66.22g | Carb: 99.07g.
Dinner: Au Bon Pain Roasted Carrots, Mashed Cauliflower, Brown Gravy, Braised or Boiled Beef Pot Roast. Snacks/Other: Strawberries, Cantaloupe Melons, Blueberries, Pepsi Diet Pepsi. more...
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losing 7.0 lb a week
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