Weigh In record (no journal entry) for 28 August 2016
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139.3 lb
Lost so far: 23.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2016:
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1298 kcal
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Fat: 93.39g | Prot: 83.73g | Carb: 23.25g.
Breakfast: Tirolez Queijo tipo Gouda, Sadia Presunto tipo Parma Fatiado, Tirolez Queijo tipo Gouda. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (de Brócolis Frescos), Pomarola Molho de Tomate Tradicional, Nestlé Creme de Leite, Camarão no Forno ou Grelhado, Catchup. Dinner: Royal Fermento em Pó Químico, Vigor Queijo Parmesão Ralado, Ovo, Tomates Cereja, Sadia Presunto Cozido Magro, Sadia Queijo Mussarela, Tirol Nata. Snacks/Other: Morangos, Tirol Nata. more...
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losing 4.6 lb a week
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